February 2012
Fresh. Fit. Fashionable.: Foam Rolling. →
wonder-girl-fitness:
If you don’t do it, start now. If you don’t know what it is, youtube it. If you live in Canada, Joe Fresh sells them cheap.
It’s been 2 months since I foam rolled. Oh god. So sore. But it feels so good. I don’t plan to stop. I may do it tomorrow for an unknown amount…