May 2012
Myth: Cardio is the best way to burn fat.
Reality: “Strength training is the best way to get rid of unwanted fat. Weight lifting helps you build and maintain lean muscle mass, which increases your overall metabolism and causes the body to release hormones that induce fat loss.”—David Barton, founder and owner of David Barton Gym
“I like people who have a sense of individuality. I love expression and anything awkward and imperfect, because that’s natural and that’s real.”
—Marc Jacobs (via thoughtandfailureandwaiting)
